Stillness meditation provides a unique pathway to understanding the essence of our being, which is often referred to as the ‘I’ consciousness. It is a form of meditation focused not on an object, a thought, or a mantra, but on awareness itself. In doing so, it produces a unique energy configuration that some describe as a “toroidal consciousness wave.” Further, when we understand this form of meditation as part of the creative process, we begin to see the act of creation as divinity expressing itself. Here’s a closer look at these intriguing concepts.

Stillness Meditation: Focusing on ‘I’ or Awareness

Most meditation techniques aim to bring the mind’s focus to a singular point, be it breath, a candle flame, or a sound. Stillness meditation, however, is different. It encourages us to focus on the awareness that is the ‘I,’ the observer of thoughts, sensations, and feelings. The goal here is not to control or change thoughts but to simply be aware of being aware.

Toroidal Consciousness Wave: The Energy of Awareness

As one sits in this state of pure awareness, a unique energetic phenomenon may occur, often described as a “toroidal consciousness wave.” In geometry, a torus is a surface of revolution that is created by revolving a circle in three-dimensional space. Imagine this torus surrounding your head or even your entire body, with the flow of energy circulating inward and outward in a continuous loop. This toroidal wave serves as a kind of energetic imprint of pure consciousness, representing the ceaseless flow and return of awareness to its source.

The Art of the Creative Process: Divinity Expressing Itself

When we engage in creative endeavors with an understanding of this pure ‘I’ consciousness, the act of creation takes on a spiritual dimension. The artistry involved in painting, writing, making music, or any form of creation becomes more than just an individual act. It transforms into a divine expression. The toroidal wave becomes a metaphor for this divine expression—energy flowing from the core of your being into the world, and then back again in a never-ending, self-sustaining loop. You become a vessel through which the divine manifests.

text-to-image at Tao.Studio “cosmic stream of consciousness flowing from holographic brain”

Practical Steps for Stillness Meditation

1. Find a Quiet Space: Minimize external distractions to the extent possible.
2. Sit Comfortably: Adopt a posture where you can be both alert and relaxed.
3. Close Your Eyes: This can help minimize visual distractions.
4. Focus on Awareness: Turn your attention inward, to the feeling of ‘I am’ or simply ‘I.’
5. Observe Without Judgment: Do not get attached to thoughts, feelings, or sensations. Just remain in the awareness of ‘I.’

Additional Thoughts

Stillness meditation focused on the ‘I’ or awareness itself can be a transformative experience. It is a step toward understanding our consciousness’s basic structure, symbolized energetically by the toroidal wave. Moreover, when viewed as part of the creative process, it elevates our acts of creation to divine expressions. Thus, both the path of stillness and the path of creation converge into a singular spiritual journey, guiding us toward a deeper understanding of the very essence of life and existence.

article prompt engineuro: OpenAI

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