Mantra:

“Aham Aham Para Shakti, Aham Brahmasmi.”

Meaning:

• Aham: “I am” or “Self”
• Para Shakti: “Supreme Power” or “Divine Energy”
• Aham Brahmasmi: “I am Brahman” or “I am the Universal Self”

Full Interpretation:

“I am, I am the Supreme Power, I am the Universal Self.”

How to Use the Mantra:

1. Find a Quiet Space: Sit comfortably in a quiet place where you won’t be disturbed.
2. Close Your Eyes: Gently close your eyes and take a few deep breaths to center yourself.
3. Repeat the Mantra: Silently or aloud, begin to repeat the mantra: “Aham Aham Para Shakti, Aham Brahmasmi.”
4. Focus on the Words: As you repeat the mantra, focus on the meaning and let the words resonate within you.
5. Feel the Energy: Visualize or feel the divine energy of Para Shakti and the universal self within you.
6. Continue for a Set Time: Continue this practice for a set amount of time, such as 10-20 minutes.
7. End with Gratitude: When you are ready to end your meditation, take a moment to feel gratitude for the experience and gently open your eyes.

Benefits:

• Enhanced Self-Awareness: Helps in realizing the deeper aspects of your true self.
• Connection to Divine Energy: Fosters a sense of connection to the supreme power and universal consciousness.
• Inner Peace: Promotes a state of inner peace and tranquility.

Feel free to adapt the mantra and practice to suit your personal preferences and spiritual path.