The expansion of consciousness is deeply connected to the purity of the body and nervous system. When the physiology is balanced, and the nervous system functions smoothly, awareness becomes more refined and stable. A clean diet, healthy lifestyle, and practices like meditation, yoga, and breathwork reduce stress and eliminate toxins, enhancing the nervous system’s ability to process subtle information.

As the body becomes clearer, consciousness naturally expands, enabling deeper insight, creativity, and connection with the true Self. In this state, awareness flows effortlessly, revealing higher states of being and inner peace.

Here are three of the best ways to purify the nervous system and enhance well-being:

1. Meditation & Breathwork: Practices like deep breathing or yogic pranayama calm the nervous system, release stress, and improve oxygen flow, fostering relaxation and clarity.

2. Diet & Hydration: Eating a clean, plant-rich diet and staying hydrated helps eliminate toxins, ensuring optimal nerve function and cellular health.

3. Yoga & Movement: Gentle body movements, especially yoga, stimulate the parasympathetic nervous system, enhance circulation, and release stored tension.

Sources: InnerIGPT

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