Five Techniques to Enhance Awareness of the Knowing Self

Technique: Benefits: 2. Mindful Awareness Practices: Objective: Cultivate continuous awareness of the present moment and the self as the observer of all experiences. Technique: Benefits: 3. Reflective Writing and Journaling: Objective: Use writing to explore and articulate the nature of the knowing self. Technique: Benefits: 4. Contemplative Visualization: Objective: Use visualization techniques to explore the…

The 2030 Inner I Self-Knowing Plan

Objective:To cultivate a profound and comprehensive understanding of consciousness through self-knowledge and inner knowing, integrating interdisciplinary research, ethical applications, and global collaboration by 2030. 1. Inner Data Integration Objective: Curate and integrate a holistic dataset encompassing interdisciplinary insights from neuroscience, psychology, quantum physics, and philosophy of mind, tailored for inner exploration. Actions: 2. Inner Model…